Zumba® is a
Latin and International dance-based fitness
program which combines high energy and
motivating music with unique moves and
combinations that allow participants to dance
away their worries and calories.
fun and easy to learn which allows participants
to stick to the
Zumba® fitness program and achieve long-term
constructed using Merengue, Salsa, Reggaeton
Samba, Cha Cha Cha and so many other dance
themes that create a dynamic and exciting
fitness system. The routines feature
aerobic/fitness interval training with a
combination of fast and slow rhythms that tone
utilises the principles of fitness interval
training and resistance training to maximise
calorie output, fat burning and total body
achieve long term benefits while having a good
time in one exhilarating hour of calorie
burning, heart racing, body energising
awe-inspired movements meant to engage and
captivate for life.
created by a Colombian, Alberto
"Beto" Perez. He
used to work as a fitness instructor in
One day he forgot the music
for his class, so he quickly improvised by using
the Latin tapes he had on his walkman and
combined that with some aerobic steps.
His class loved it and they
asked for more.
The rest is history...
become almost a revolution in past years. Using
the concept of "Fitness Party" and making
Zumba® has spread like wildfire and has
positioned itself as the single most influential
movement in the fitness industry.
It is estimated there are 6
fanatics participating across 75 countries