Frequently Asked Questions
What should I wear ?
Wear comfy clothing that you
can move in easily. Be prepared to sweat so wear
What footwear would
you advise ?
Wear trainers. Cross training
/ aerobic / dance trainers are best as they have
a light grip. Running trainers tend to have too
much grip for the twisting and turning movements
What shall I bring ?
A bottle of water is
essential. Maybe sweat towels but apart from
that just yourself and a smile :o)
What age do you have
to be to attend ?
There is no upper age limit
but you do have to be over 16 years of age to
attend my classes.
Do I need to be
experienced or coordinated to do
No. The moves are repeated
several times and are easy to follow. There is
no right or wrong way to
Zumba® so if
you are doing a slightly different move it
I haven't exercised in
a long time, can I still attend ?
Yes of course, people of all
fitness levels attend my classes. You can keep
all the moves low and won't be forced to take
the high intensity option.