Frequently Asked Questions

What should I wear ?

Wear comfy clothing that you can move in easily. Be prepared to sweat so wear lightweight clothing.

What footwear would you advise ?

Wear trainers. Cross training / aerobic / dance trainers are best as they have a light grip. Running trainers tend to have too much grip for the twisting and turning movements that Zumba® involves.

What shall I bring ?

A bottle of water is essential. Maybe sweat towels but apart from that just yourself and a smile :o)

What age do you have to be to attend ?

There is no upper age limit but you do have to be over 16 years of age to attend my classes.

Do I need to be experienced or coordinated to do Zumba® ?

No. The moves are repeated several times and are easy to follow. There is no right or wrong way to Zumba® so if you are doing a slightly different move it doesn't matter.

I haven't exercised in a long time, can I still attend ?

Yes of course, people of all fitness levels attend my classes. You can keep all the moves low and won't be forced to take the high intensity option.

 

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